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Reflexology

 CREATE BALANCE AND HARMONY IN THE BODY IN ORDER TO OPTIMISTE HEALTH AND WELLBEING.

Reflexology is a natural holistic therapy based on points in the feet that correspond to organs, systems and structures within the body. It is a safe and gentle therapy that is suitable for every age.


Reflexology encourages balance​

Reflexology works holistically helping your system to redress imbalances and re-set and rebalance naturally. It is deeply relaxing, calming your mind and encouraging your body to gently unwind.  

It helps to cleanse and energise 

Reflexology helps the body to cleanse and detox by stimulating the lymphatic system, improving circulation and removing toxins. Treatment aim to  remove blockages and imbalances, revitalising the body and allowing it to work at its best.



It supports healing

Treatments can support your immune system, reduce pain and encourage healing, |It often aids sleep and stimulates endorphins to help lift your mood. Many people find it beneficial after illness or surgery or to counter the effect of stress on the body. It gently supports recovery and regular treatments can help maintain wellbeing.

Frequently Asked Questions


Is it Safe for Everyone?  

Most people can have reflexology as it is a gentle treatment and your session will be adapted to suit your needs. If you are unsure, please get in touch to discuss your needs to ensure it is the right treatment for you.

Does it Hurt?

Reflexology is a relaxing treatment. I will adjust the pressure depending on how you feel with gentle or firm pressure according to your preference. Pregnancy reflexology is very gentle and wonderfully relaxing.

How Will I Feel?

Most of my clients feel relaxed and uplifted after their treatment. I would recommend having Reflexology near a time when you can rest. However if you have activities planned then the treatment can be adjusted so that you feel more energised.

How Many Sessions? 

This depends on you and your reason for coming. Many clients find that monthly treatments are really beneficial, however if you are having reflexology for a particular condition then it can be helpful to have treatments more frequently. 

Interested in Reflexology?

Find out more with these interactive maps and video. 

Get in Touch

​Find out more or book an appointment.

T: 07964 678124 / E: alex.viggers@live.co.uk

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