Most people can have reflexology as it is a gentle treatment and your session will be adapted to suit your needs. If you are unsure, please get in touch to discuss your needs to ensure it is the right treatment for you.

Reflexology is a relaxing treatment. I will adjust the pressure depending on how you feel with gentle or firm pressure according to your preference. Pregnancy reflexology is very gentle and wonderfully relaxing.

Most of my clients feel relaxed and uplifted after their treatment. I would recommend having Reflexology near a time when you can rest. However if you have activities planned then the treatment can be adjusted so that you feel more energised.

This depends on you and your reason for coming. Many clients find that monthly treatments are really beneficial, however if you are having reflexology for a particular condition then it can be helpful to have treatments more frequently.