You can find out more at an Initial Consultation where you can ask questions, discuss how you would like help and decide whether hypnotherapy is right for you. We can discuss what goals you would like to work towards and find out more about how we will work together. You will also receive a free relaxing hypnosis MP3 to use at home.  

In the sessions that follow, we will talk about the progress you have made so far and then discuss how you can continue this. This is followed by the relaxing hypnosis which will consolidate what we have discussed.  All the sessions are tailored to your individual needs and are positive, relaxed and informal. 

The number of appointments needed varies from person to person and most people feel an improvement very quickly in as little as 8 - 12 sessions. Phobias may be resolved in 3 or 4 sessions and stop smoking is a single session.

Most clients experience positive results in a relatively short space of time. However success can not guaranteed, client participation is required and results vary from person to person.

The benefits of the positive work that we do together are enhanced with the use of hypnosis. It is a very relaxing experience, similar to daydreaming. We call this relaxation a trance and you naturally experience this many times a day – when you are driving, watching TV or reading for example. It often feels very ordinary and enjoyable and you are completely in control and can bring yourself out of trance at any time.