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Old Town Therapies




Every pregnancy and baby is unique and these bespoke classes are crafted especially for you. Based on calming hypnotherapy techniques these sessions help you to resolve anxiety, feel calm and confident and achieve a positive birth experience for you and your baby.

How Can Hypnobirthing Help?​

Bespoke Hypnobirthing

Individual hypnobirthing classes are wonderful because they are tailored especially to you. This means that you can get the maximum benefit from your sessions. Each session allows you time to relax, nurture and bond with your baby in a safe environment where you can voice any individual worries or concerns that you may have.

Included With Your Sessions

Bespoke hypnotherapy to help you feel positive, calm and relaxed. You may like to focus on enjoying your pregnancy, a positive childbirth, coping calmly with a new baby - or a combination.

You can also relieve any worries that you might have - these may be specific anxieties, resolving a previous birth experience or dealing with current on-going stress.

Relaxation techniques and information to help you relax and manage any discomfort or pain during labour. 

 Visualisation and mental rehearsal of the birth and of parenthood to help you have a happy, comfortable and positive experience for you and your baby.

You will receive course handouts and a hypnotherapy MP3 to support your sessions at home.

When Should You Start Hypnobirthing?

You can start at any time and spread the sessions out to suit you which also gives you time to enjoy the relaxation and practice the techniques. Most people find that 4 - 6 sessions are really beneficial, depending on individual circumstances. 

Its never too late for a session of to be of benefit though. If you are approaching your due date, even one session will teach you some useful skills and techniques to help you relax and calm your anxiety.

How I Can Help

Working with mums to be is amazing. I have lots of experience in this area and specialist training in Maternity Reflexology and Hypnotherapy for Childbirth. I truly love helping women to enjoy their pregnancy and have a positive birth experience. 

My classes take place in my practice in Old Town, but I also provide online classes so you can also enjoy hypnobirthing in the comfort of your own home.  

Interested in pregnancy reflexology? 

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