Old Town Therapies
Hypnobirthing
Hypnobirthing
HYPNOTHERAPY FOR A CALM, CONFIDENT AND POSITIVE CHILDBIRTH EXPERIENCE
Every pregnancy and baby is unique and these bespoke classes are crafted especially for you. Based on calming hypnotherapy techniques these sessions help you to resolve anxiety, feel calm and confident and achieve a positive birth experience for you and your baby.
Included with Your Sessions
Included with Your Sessions
Free hypnotherapy tracks and handouts for you to use at home.
Bespoke hypnotherapy to help you feel positive, calm and relaxed. You may like to focus on enjoying your pregnancy, a positive childbirth, coping calmly with a new baby - or a combination.
Guided hypnosis to help you with any worries that you might have - these may be specific anxieties, resolving a previous birth experience or dealing with current on-going stress.
Relaxation techniques and information to help you relax and manage any discomfort or pain during labour. These include breathing techniques, self-hypnosis, guided meditation and more and can also bring you lots of benefits through your pregnancy and after the birth too.
Visualisation and mental rehearsal of the birth and of parenthood to help you have a happy, comfortable and positive experience for you and your baby.
Bespoke hypnobirthing
Bespoke hypnobirthing
Private hypnobirthing classes are wonderful because they are tailored especially to you. This means that you can get the maximum benefit from your sessions. Each session allows you time to relax, nurture and bond with your baby in a safe environment where you can voice any individual worries or concerns that you may have.
When should you start hypnobirthing?
When should you start hypnobirthing?
You can start at any time and spread the sessions out to suit you which also gives you time to enjoy the relaxation and practice the techniques. Most people find that 4 - 6 sessions are really beneficial, depending on individual circumstances. Its never too late for a session of to be of benefit though. If you are approaching your due date, even one session will teach you some useful skills and techniques to help you relax and calm your anxiety.
Your Practitioner
Your Practitioner
Working with mums to be is a real joy. My training includes specialist maternity training in Hypnotherapy for Childbirth and I truly love empowering women to enjoy their pregnancy and have a positive and gentle birth experience. My classes take place in my practice in Old Town, but I also provide online hypnobirthing and home visits, so you can also enjoy hypnobirthing in the comfort of your own home.
GETTING IN TOUCH IS EASY, CONTACT ME FOR MORE INFORMATION OR BOOK AN INITIAL CONSULTATION.
Alexandra Viggers BA(hons), DHP, DfSFH, CPHT, AfSFH
Clinical Solution Focused Hypnotherapist and Psychotherapist
07964 678124
Hypnotherapy and Hypnobirthing in Old Town, Swindon and online.