Reflexology and Women's Health

07964 678124

Anxiety and More

MAKE POSITIVE CHANGES TOWARDS A CALMER, HAPPIER LIFE

 Hypnotherapy is recognised as the single most powerful therapeutic tool for breaking the negative states of anxiety and depression and these are problems that people talk to me about every day in my clinic.

Anxiety

Anxiety is different for everyone, hypnotherapy can help with general anxiety and can also be very effective for anxiety disorders such as panic attacks or Obsessive Compulsive Disorder (OCD). Hypnotherapy sessions can help you reduce your anxiety, switch your mind off from worrying and overcome feelings of apprehension or panic.

Stress

If stress is affecting your day to day life then hypnotherapy can help you identify those situations and triggers that are causing you stress and learn techniques to help you respond differently. We will work together to help you make changes, regain control over your thoughts and emotions and feel more positive. 

Low Mood

We will work together to break the cycle of low mood or depression and so that you feel like you again. Hypnotherapy encourages the flow of beneficial chemicals in the brain that will help you feel happier and cope better with life. I will also support you in making gradual positive changes. During our sessions you will notice a shift in the way you think, feel and behave and begin to view and deal with problems differently.

Fears and Phobias

Hypnotherapy can help you take control of your fear or phobia and stop it limiting what you can do. A special technique is used which aims to remove your phobia so that you will no longer be affected by it. If your general stress levels are low then phobias can be dealt with very quickly in as little as 3 or 4 sessions. 

IBS

.NICE (National Institute for Clinical Excellence) recommends Hypnotherapy as the number one choice of treatment for Irritable Bowel Syndrome. IBS can be difficult to live with and have a big impact on your everyday life. Stress and worry can affect the digestive system and the anxiety that can surround the symptoms of IBS often makes symptoms worse. Learning to relax and overcome anxiety can be a useful way of managing IBS. Hypnotherapy can help you do this so you can enjoy life again. 

Lifestyle

Would you like to make changes to your lifestyle? You may want to loose weight, stop smoking or make other life changes. Hypnotherapy can help with willpower, motivation and habit change. By altering the way your subconscious mind thinks and getting you to focus on the benefits of positive change, you will find it easier to make the long lasting changes that you want to.

Getting Help

Appointments are available online and in clinic, so you can fit them around your lifestyle.

Hypnotherapy is also beneficial for many conditions and every situation is unique so please contact me to find out how I can help you. 

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